How do you improve your mental health?
Today continues the important discussion we started with Mike Filbey, founder of Pepper and former co-founder of ButcherBox surrounding mental health.
To help guide us on the ins and outs of founder mental health is expert coach Georgia Dienst. Georgia has spent her career working with high performance people at Google, Google X and Kernel.
In this eye-opening conversation, Georgia sheds light on the formidable challenges founders face in maintaining their mental well-being within the demanding startup landscape. Drawing from her own experiences with burnout and her coaching insights, she unravels the complexities that often go unnoticed.
🌪️ Explore the key revelations:
🧠 Unmasking the Mental Health Epidemic: Founders, grappling with intense work demands, lack the crucial support needed for their mental health.
🤝 Untangling Founder Identity: Dive deep into the intricacies of how founder identities become inseparable from their companies, resulting in self-neglect and fragility.
🚨 Warning Signs: Recognize the early indicators of trouble, such as broken self-care promises and the dangerous link between self-care and company goals.
🧩 Mindset Matters: Uncover the prevalent mindset issues like imposter syndrome, perfectionism, and low self-worth haunting founders.
💼 Invest in Yourself: Georgia advocates for founders to treat themselves as equally vital resources, emphasizing the need for self-investment.
🌿 Holistic Well-being: Learn how basic self-care, coupled with guidance from a coach or therapist, can be a game-changer. Reach out for help early, not just when things are dire.
🤝 Coach's Corner: Understand the role of coaches in implementing support systems while addressing emotional challenges.
Embark on this illuminating episode to empower yourself as a founder, discovering the tools and insights crucial for building resilience in the face of mental health challenges.
Episode Links:
Check out Georgia’s website: https://www.georgiadienst.com/
Explore the Mochary Method: https://mocharymethod.com/
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